- What is in a Starbucks Vivanno smoothie: "mocha flavored sauce, a whole banana, milk, whey protein and fiber powder, and ice." 270 calories. I can't decide if this is a healthy food or not.

- I am so glad that it's the weekend.

- My allergies returned yesterday afternoon. Could it be because there's a slightly cooler note in the air? I had one more dose of Claritin. Time to buy another box.